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Things Your ENT Doctor Can Assist You in Creating a Healthy Sleeping Environment

by MoralStory Editorial Team
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Things Your ENT Doctor Can Assist You in Creating a Healthy Sleeping Environment

When you’re having difficulty sleeping, there are a few things your ENT doctor can do to help you get a better night’s rest. These steps include treating sleep apnea and keeping a sleep diary. You can also consider getting a CPAP machine.

ENT Specialist

If you suffer from a sleep disorder such as sleep apnea, an ENT specialist can help you overcome this problem. This disorder results in a repeated interruption of breathing while you sleep, causing you to snore loudly or make choking noises. Sleep apnea symptoms can be hard to recognize, but a sleep study can help determine if you have a sleep disorder and what your treatment options are.

A sleep disorder can be caused by various factors, including throat pain or a blocked airway. Seeing an ENT specialist can help you find the best treatment options and achieve a healthy sleeping environment. Your ENT doctor can help you achieve a peaceful sleep by examining your airway and treating any conditions that may be causing you to wake up repeatedly during the night.

Keeping a Sleep Diary

A sleep diary is an excellent way to track the time and length of your sleep. It helps your physician determine the best course of treatment. In keeping a sleep diary, you’ll need to record the following information: when you go to sleep, when you wake up, what you ate and drank that day, how many times you woke up during the night, and other essential details. Keep your diary for at least a week or two. This will enable your physician to determine any underlying causes of your sleep problems.

A sleep diary is an inexpensive tool that can give your doctor a good idea of your sleeping habits. It’s also an excellent way to learn about your health. Keeping a sleep diary can help you avoid some of the most common causes of sleep disorders, including apnea and restless sleep. Keep one for a few months to make it easier to compare your sleep patterns to others.

Treating Sleep Apnea

If you are having trouble breathing at night, it may be time to seek help from an ENT doctor. This medical specialist will diagnose sleep apnea and recommend the best treatment. This doctor will also recommend CPAP, a device that can help you breathe properly during the night.

Sleep apnea is a severe condition that can lead to various health problems. It is estimated that about 40 percent of Americans suffer from this condition. If left untreated, sleep apnea can lead to fatigue during the day, increased blood pressure, and even heart problems. Unfortunately, many people who suffer from sleep apnea don’t even realize they have it, so a professional diagnosis is critical.

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ENT doctors can perform several different types of sleep apnea treatments. CPAP is one of the most effective. Patients can also wear nasal or facial masks to keep their airways open while they sleep. While CPAP can help immensely, it is not a cure for the condition. The device is only helpful if it is properly fitted and the appropriate air pressure settings are used.

Treatment Options For Snoring

Snoring is a problem that can interrupt your sleep and disturb others. 

Surgical treatments for snoring often focus on clearing up the obstruction in the airway. A deviated septum or tonsils may need to be removed to free the airway. Other procedures may include hardening the palate or uvula, which can help reduce snoring. Snoring can affect the quality of your sleep and may cause health problems. Severe cases can even lead to obstructive sleep apnea. To determine if a condition is causing your snoring, your ENT doctor will examine your throat, nose, and mouth to determine the root cause. Invasive surgical options may be recommended if the condition is not treatable with conservative measures.

Getting a CPAP

If you have sleep apnea, a CPAP machine can help you achieve a healthy sleeping environment and improve your quality of life. People who suffer from sleep apnea often experience daytime fatigue, mood swings, and irritability. They can even experience dental problems and tooth grinding while sleeping. With the proper treatment, however, these symptoms can be alleviated, and you can enjoy healthy sleep for a long time.

The device helps you get a good night’s sleep and helps you stop snoring. However, only some people with sleep apnea are good candidates for a CPAP. Consider other options, including mouthguards or orthodontic retainers, to help keep your airways open. Hypoglossal nerve stimulation is another option, which delivers precise electric stimuli to nerves in your airways.

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