If you don’t have the time to go to the gym and exercise, don’t worry because you’re not the only one. In fact, only 18% of gym members actually visit the gym consistently.

In this busy age, people can hardly focus on their health. But keeping your mind and body fit is essential.

So if you wish to get that perfect gym body by the end of this season, then here are some tips for you!

1. Superset exercises

Superset exercises are among the most effective forms of quick exercises that can reduce body weight within a short time.

By performing two or more exercises back to back, you can complete your workout session quickly and also burn a lot more calories than you would have otherwise.

If you wish to make the superset exercises even more effective, try alternating between upper and lower-body workouts. This way, while one muscle group is exercising, the other half can get a bit of rest.

2. Yoga

Yoga is another great way to keep your body healthy and maintain a calm mind. It encompasses breathing and stretching exercises, along with maintaining the different chakras of your body.

In addition to improving flexibility, it can reduce stress levels and manage weight. Practicing yoga every morning is a great pre or post-workout session that allows your body to warm up or cool down.

If you’re based in Australia, look up yoga classes Melbourne online and join all kinds of like-minded people and feel motivated to get fitter.

3. Sprint-walk routine

A sprint-walk routine is a very basic exercise routine that consists of running at full speed for about 400-500 meters and then walking back to the starting point.

You have to keep repeating this for about 15-20 minutes. After the exercise is over, walk slowly to cool down your body and get some rest.

Not only is sprint walking effective for the body, but it requires no extra gym equipment. You can start doing this thrice a week and then switch it to five days.

4. High-intensity interval training

High-intensity interval training (HIIT) has recently gained a lot of popularity, especially with exercises like the Tabata protocol.

It encompasses 20 seconds of intense exercises with a 10-second gap between each set. Push the pace for 20-30 seconds and then recover for the same period of time.

Although these workout sessions may be shorter than usual, they’re very effective for losing weight quickly. In addition, by ramping up the intensity, your cardiovascular health will significantly improve.

5. Planking

Planking helps you to strengthen your core, arms, and legs within just a few weeks of training.

You have to do this in a posture similar to that of pushups, but the difference is that the entire upper half of your body will be supported by your forearms.

Hold yourself in this position for as long as possible, and then keep repeating. If you practice planking for just 15-20 minutes a day, you’ll notice good results quickly. Break your workouts into different sets to make them easier on your body.

6. Lunges

Lunges are also a popular form of fast workout that can be done during your warming-up sessions too.

First, step forward with your right leg and bend your body until both your knees are at right angles. Keep your back straight, and make sure that your front knee isn’t bending over your toes.

Hold this position for about 2-3 seconds, and then straighten yourself. Do the same thing with the other leg now. You can even make lunges by holding small dumbbells in each hand.

7. Walking

Walking might not seem like much, but walking for about 40 minutes daily can help you lose weight fast.

If you’re completely out of shape and can’t practice any kind of exercise, then walking will be perfect for you.

You don’t even have to take any time out of your schedule to incorporate walking. You can simply walk fast from your house to your school or office or on the way back.

Once you get the hang of brisk walking, start jogging or hiking a little to improve blood flow.

Over to you…

These are just a few of the numerous ways in which you can train your body to get in shape very quickly.

Remember, consistency is the key, no matter how sore your body feels after the first few workouts. So keep practicing till you master the exercises!

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