Watermelon is a superfruit that may do wonders for your appearance by hydrating your skin, shielding it from the sun, and preventing premature aging. The rind, the flesh, and even the seeds all have many skin-friendly properties. You can treat disorders like acne and eczema from the inside out by including them in your routine, which can help calm inflamed areas, mend damage after a breakout, and prevent future breakouts.
Watermelon: How Is It Good for Your Skin?
Citrillus lanatus, more often known as a watermelon, is a tropical fruit that thrives in hotter climates. Watermelon is widely known for its deliciously juicy inside, but its antioxidants and lycopene content also make it a valuable ingredient in skin care products.
Lycopene, a vital nutraceutical carotenoid, is responsible for the red color of watermelon. Lycopene, which can be extracted from watermelons, is a vital ingredient in anti-aging skin care products including moisturizers and serums. The body’s defense mechanisms against dangerous free radicals are helped by antioxidant protection.
The fat-soluble nature of lycopene also makes it well-suited for absorption by the epidermis, the outermost layer of skin. Lycopene, which is present in watermelons, is included in a number of popular OTC skin care products, including moisturizers, sunscreens, and anti-aging treatments.
What’s better, eating watermelon or applying it?
Watermelon is wonderful for hydrating the body and, by effect, the skin due to its high-water content. The antioxidant and anti-inflammatory advantages of watermelon are tempting, so why not simply have some watermelon?
Watermelon is a wonderful fruit rich in nutrients, but like most products with antioxidant advantages, much of those benefits are lost when the fruit is digested. The watermelon is broken down by the body’s metabolic processes, with most of the nutrients being sent to other systems.
Only a tiny fraction—typically between 1 and 3 percent—reach the skin, where it must be to do its job. This is why it works so well when applied topically, making it ideal for usage in a wide variety of products.
The ideal method to get the health advantages of watermelon extract is to consume both the fruit and watermelon juice for cardiovascular protection and sustenance and to apply the extract topically for the benefits of antioxidant and anti-inflammatory characteristics.
The Watermelon skin benefits
Watermelon has several positive effects on hair and skin.
1. Moisturizes the skin
Due to its high water content, watermelon helps in maintaining the skin’s hydration and moisture levels, preventing the dry, dull appearance that can result from dehydration. The over 93% water content of a watermelon is what gives it its signature juicy texture. That’s a terrific way to maintain your skin looking young and feeling soft.
2. Relieves sunburn and rashes
Sunburn, redness, and inflammation can still occur from too much exposure to UV radiation, even when using sunscreen. Sunburned skin can benefit greatly from the cooling and soothing properties of cucumber when paired with the natural moisturizing properties of watermelon.
In a food processor, combine one cup of watermelon flesh with one cup of cucumber. Put the ingredients in a muslin or cotton and fold it up. After 20 minutes, remove the towel from which you have soaked the mixture and apply the fresh cloth to the affected regions.
3. Antioxidants for anti-aging effect
Antioxidants neutralize free radicals and oxidative stress, restoring collagen and elastin and keeping your skin looking young no matter how old you are.
Watermelon extract is a potent antioxidant thanks to its high concentration of vitamins C and E, which can easily absorb through the skin because of its low molecular weight.
Research shows that the antioxidant protection provided by vitamins C and E together is significantly greater than that provided by either vitamin alone.
Some antioxidants are produced naturally by our systems, but not quickly enough or in large enough numbers to have a significant effect on free radicals. This is why watermelon extract should be a staple in any good beauty product. It’s a supplement for the nutrients our bodies can’t produce on their own.
4. Reduces Inflammation
Sensitive or acne-prone skin frequently needs substances that are both calming and nourishing. To accomplish that, watermelon is an excellent choice. It has powerful anti-inflammatory qualities that help soothe the skin. According to the best doctors it can relieve the pain of a sunburn or any other type of skin irritation. Wow, that’s how cool it is!
5. Maintains Healthy Oil Levels
Watermelon’s vitamin A can regulate oil production by stimulating the skin’s sebaceous glands. In addition to reducing the likelihood of breakouts, this also leaves skin looking less oily.
6. Natural scrub
Due to its high malic acid content, watermelon can be used to effectively exfoliate dead skin. The fruit’s gritty granules gently exfoliate the skin while also adding moisture, resulting in an improved texture and healthy sheen.
Smear some mashed watermelon on your face. This will act as a natural exfoliant, removing any dead skin cells from your body. Inflamed zits can also be treated with a homemade scrub made from watermelon, yogurt, and honey. Yogurt provides gentle exfoliation while watermelon and honey soothe the skin.
7. It’s a great skin toner!
The body’s tissues can be reduced in size with the help of a natural chemical found in watermelon. Watermelon, then, is a natural toner that can be used to help rejuvenate the skin.
Vitamins A, B complex, and C, as well as potassium, are just some of the nutrients that watermelon provides. Each of these nutrients has a role in maintaining the skin’s youthful appearance. Watermelon can be used topically to improve the appearance of the skin. In order to get specific guidance, you should consult the best dermatologist in Lahore.
1. Is it right that watermelon is good for those with sensitive skin?
Watermelon is an excellent ingredient for people with sensitive skin, acne-prone skin, or skin that is red and inflamed. As an antioxidant, lycopene possesses potent anti-inflammatory qualities that soothe irritated skin.
2. Does watermelon skin have nutrients?
The rind of watermelon has many of the same beneficial compounds as the seed. Several studies claim that it is low in protein and fat but high in vitamins B and C. Consuming something that would have been thrown away prevents unnecessary waste.
3. Is watermelon good for pigmentation?
It improves skin tone and inhibits pigmentation Melanin is responsible for skin pigmentation. Glutathione and vitamin C, both found in watermelon, have been shown to reduce melanin formation, leading to a clearer, more uniform skin tone.