If you have trouble getting out of bed in the morning, you may be sacrificing productivity, creativity, and an overall more fulfilling life. Hit that snooze button one too many times, and before you know it, struggling to get out of bed becomes a way of life. 

When you’re able to spring to your feet and attack the day the first time your alarm clock goes off, you walk through the day with so much energy and possibility. According to experts, a consistent morning routine can make you more productive, defeat decision fatigue decisively, and power you to live the life you’ve always dreamed of. 

Here’s how you can find the motivation to get out of bed and accomplish your goals. 

1. Get Quality Sleep

First, it’s important that you differentiate motivation from poor sleeping habits. If you’re an insomniac, burning the candle on both ends or scrolling through your phone all night, even the staunchest motivation may not be enough. 

Strive to get 7 to 9 good, quality hours of sleep each night to at least know you’re getting your rest. Getting optimal sleep can help you:

• Live a healthier, lower-cost life of health — getting sick and going to the doctor less
• Have mental clarity and sharpness so you can attack your day
• Prevent accidents and injuries and travel safer
• Improve your career and earning potential by improving your productivity and focus
• Remain engaged and present, which enriches your life and strengthens your relationships

Robbing yourself of any of this is avoidable. All you need is a sleep routine and a willingness to stick to it. 

2. Revisit and Recommit to Your Why’s

Next, make sure that you know your reason for getting out of bed each morning. It’s easy to roll over and the snooze button if you’re living a hum-drum existence with no hope or direction. 

Whether you’re living your dream career or working multiple part-time jobs, you need to have a purpose for why you’re doing what you’re doing. Paying the bills is great, but you need to define the most important thing in your life and then dedicate your life to it. 

Getting motivated to get out of bed is easy when you have a journey that you’re exploring every 24 hours. Sleep then becomes rest to get you back on your mission, rather than a comfort tool that you use to hide from what you don’t want to face. 

Once you have established your why or why’s, write them down, plan for them, and recommit to them every single day. 

3. Use Affirmations Throughout the Day

To this end, work toward changing your emotions and psychology to fit your mission. Getting out of bed on time will become a habit if you’ve been reminding yourself of what’s important many times throughout the day. 

Affirmations help deepen your beliefs in your subconscious so that they become a natural way of thinking and life. They help to rewrite your habits and will keep you centered on what’s important.

Use affirmations before bed so that you’re preparing your mind and body to receive powerful, restful sleep. Wake up with affirmations of gratitude. This helps you give yourself grace for any grogginess, discomfort, or negative thoughts you experience as soon as you open your eyes. 

A state of gratitude is far more powerful than a state of feeling sorry for yourself. The latter is often the thought process that talks you into rewarding yourself with just 15 more minutes of sleep… Followed by several subsequent mashes of the snooze button. 

4. Observe a Meditation Practice

Meditation is a helpful way to clear your thoughts and calm your mind and body. This practice teaches you to observe your thoughts but detach from them. It helps you recognize that you experience these thoughts and feelings, but are not these thoughts and feelings. 

So when you feel any negative triggers in your regular life, you will calm attachment that keeps your stress low and helps you make a sound decision without panic. Rewiring your software in this way can also help you get better sleep, and have more motivation and determination to get out of bed when the alarm clock rings. 

Just practice sitting in place, breathing in through your nose and out through your mouth, and noticing your thoughts. Go in with no preconceived notions and attach yourself to no outcomes.

Set a timer and do this for 20 minutes a day, and getting out of bed each morning motivated and inspired can become second nature. 

5. Take Care of Your Physical Health

You’ll also make finding motivation to get out of bed, easier when your physical health is in order. When your body is strong, in-shape, and resilient, it won’t get beaten down by resistance as much. 

You will experience fatigue less, and the psychological discomfort of getting out of a warm bed won’t seem as daunting. Use a good mix of strength training and cardio. Both of these train your body and your mind to remain relaxed as you exert yourself in the face of discomfort.

Working out also tends to produce plenty of mental chatter that tells you to quit. When you recognize to ignore this voice and persevere through your workouts, you can carry this same practice into getting out of bed each morning. 

6. Journal Your Life

Keeping a journal can also help you find the motivation to get out of bed. Many people journal in the morning, at night before bed, or both. 

Emptying your thoughts onto the page can be therapeutic. It helps you carry less tension and mental baggage, which can also improve your sleep. Sometimes, just writing out your problems and fears in a journal can solve the issues or make them feel not as big. 

Also, enrich your mind with positive, helpful information to reflect on. Sites like (https://kayleonmuhammed.blogspot.com/) regularly post information on dealing with fear, trauma, and insecurity. 

7. Hack Your Alarms

To find the motivation to get out of bed, make sure you also have alarms that can help you. Make sure they’re loud and inspire you to get up. 

You can program alarms to say certain messages or affirmations that can orient and motivate you. There are also many alarms that make you exert yourself or walk around before you can cut it off. This way, by the time you’re able to cut the alarm off, you’ve already moved around and woken yourself up. 

Find the Motivation to Get Out of Bed

These seven tips alone will revolutionize your relationship with mornings. If you change your mornings, you can change your life. Start with this small life adjustment and it’ll reap huge rewards in your life. 

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