Gastritis is the health condition of the gastrointestinal tract in which its inflammation occurs. The common symptoms of gastritis are stomach aches, coffee ground vomiting, passing black stools, and indigestion. Consuming certain foods can exacerbate gastritis. Therefore you have to be extra cautious with what you consume. If you have gastritis, your healthcare provider will ask you to avoid spices, fried food items, and other things that exacerbate it.

Make sure you follow your doctor’s advice about what to eat and avoid when you have gastritis. It is because foods play an essential role in keeping your symptoms under control. With gastritis, you have to consume only a bland diet. Therefore you may remain confused about what to eat and what to avoid.

Gastritis, if left untreated for a long time, can lead to various complications. If you have any symptoms of gastritis, you should not take them lightly. Make sure to visit the doctor and attend all the scheduled appointments. Also, ensure that you take medicines on time and as prescribed by your healthcare provider. To get an expert opinion, you can consult with the Best Gastroenterologist in Lahore.

If you have gastritis, you have to be vigilant about what you eat because if you eat something that provokes the already existing gastritis, you may get in so much pain. Often people having acute gastritis attacks are unable to eat for many days because of stomach aches and indigestion.

Moreover, gastritis is a lifelong health condition. Once it occurs, your healthcare providers can not reverse it. They can only treat the symptoms and try to keep them under control. Therefore your diet plays a role in managing your symptoms.

If you eat a bland diet, visit the healthcare provider often, and follow their advice, you may remain healthy, and the gastritis symptoms can also remain at bay. But if you do not take medications on time, avoid them, or eat an unhealthy diet that can exacerbate the condition, your gastritis symptoms may keep coming. Therefore you need to make a conscious effort to avoid unhealthy choices and eat healthily to stay healthy and happy.

Is Gastritis Contagious?

Gastritis is not contagious. If you have it, you can not pass it to others. You can eat with anyone else with the same utensils. However, if you have gastritis because of H.pylori, it can become contagious. You can transmit it to someone else through a fecal-oral route. Therefore make sure to wash your hands properly with soap and water after using the bathroom.

What Causes Gastritis?

Now you know what gastritis is, you should also know its causes. When you know them, only then can you avoid exposure to them. Or you can have an insight that you are at increased risk of getting it. Gastritis can occur due to:

• Long-term use of NSAIDs- also known as non-steroidal anti-inflammatory drugs.
• Excessive caffeine intake
• Prolonged stress
• Heavy alcohol consumption
• Chronic vomiting
• Infection by the organism known as H.pylori

The causes of gastritis may differ from person to person, and its severity too. But the treatment is more or less the same for all.

How To Prevent Gastritis?

Many people get gastritis due to the H.pylori bacteria. It is transmitted through the oral-fecal route. To prevent its spread, you must practice good handwashing techniques.

Other tips to prevent gastritis are:

• Avoid taking NSAIDs, especially when you have an empty stomach.
• Avoid drinking caffeinated beverages.
• Eat smaller and frequent meals throughout the day instead of large meals.
• Avoid eating fatty, spicy, and fried foods.
• Consume alcohol in moderation.

The Bottom Line

Gastritis is the inflammation of the gastrointestinal tract. If you have any symptoms of gastritis, you must visit the healthcare provider soon. Make sure to take the medicines on time as prescribed by your healthcare provider. To get an expert opinion, you can consult with Dr. Mujahid Israr.