HGH (human growth hormone) is a protein made by the pituitary gland and released into the bloodstream. It is necessary for cell growth and repair to maintain vital body functions and prevent physical aging. Levels of HGH decline with age and excessive stress, so it is essential to maintain healthy levels of this hormone. It may seem hard to believe, but as you get older, your HGH level could start to decrease—certainly much more slowly than the rate at which it used to decrease. Changes in lifestyle have been shown to increase production of HGH, so you must take time for yourself to recharge.
1. What is growth hormone deficiency?
Growth hormone deficiency is a condition that occurs when the body does not produce enough HGH. GHD can affect both children and adults and cause muscle weakness, decreased appetite, and changes in the skin. The most common signs of GHD are children’s short stature and slow growth. Most cases of GHD go undiagnosed because early signs of the disease often do not occur until adulthood, when milder hormonal changes have already occurred.
2. Symptoms of low human growth hormone in adults
Growth hormone deficiency symptoms in adults can include fatigue, osteoporosis, decreased muscle mass, changes in metabolism, and increased susceptibility to infection. Symptoms of low growth hormone include reduced energy levels, increased waist, and hip size, decreased strength, decreased flexibility, and a weakened immune system. Sleep disturbances are also common.
3. Is Therapy a solution for men
Although growth hormone therapy’s benefits have been significantly disputed, some research demonstrates that HGH levels can improve to normal in adults with GHD. Some new studies show promising results. New studies have shown that the greater the body mass index (BMI), the greater the improvements in HGH levels and other markers such as IGF-1 and other hormones. These new studies suggest that HGH for men may be used to treat not just those who have GHD but also those who are obese.
Below is a detailed guide on how to raise the level of the HGH
1. Lose fat
Through losing body fat, the level of HGH increases. The best way to lose fat is to start a diet, burn fats and carbohydrates, cut down on sugars, breads, etc., and eat less salt. If you are underweight, start eating more protein and less carbohydrates.
2 . Reduce sugar intake
Sugar can slow down the secretion of HGH, therefore, the level of HGH. Avoid sugar in your daily diet, and replace it with healthier substitutes such as honey or stevia. You could also use blueberries, raspberries, and blackberries, which have high levels of antioxidants that help reduce free radicals.
3 . Try an arginine supplement
High arginine levels are said to be involved in the secretion of HGH. Arginine can be found naturally in nuts, seeds, and even chocolate, so try to include these in your diet. To increase the amount of arginine in your system, you could also take a supplement that has been manufactured to help raise HGH levels.
4 . Sleep well at night
You need at least six hours of sleep a night to produce the greatest amount of HGH. When your body is awake, it works harder and harder, and the HGH production will be lower. If you are permanently tired during the day, consider getting more sleep at night.
5 . Exercise at high intensity
High-intensity aerobic exercise such as sprinting and interval training is shown to raise the level of HGH. Exercise in a way that makes you sweat, this way your body burns more fat and produces more HGH naturally. Another good idea is to get outside, even if it means jogging in place while you are watching your favorite television show.
6 . Get enough sunlight
At least 15 minutes of sunlight is recommended daily, especially if you are getting older. This helps boost vitamin D levels which in turn helps maintain the manufacture of HGH. If you don’t get enough sun, seek sun exposure before 8 a.m. and again after 4 p.m. so that the body can make enough Vitamin D.
7. Increase protein intake
A higher protein level in an individual’s diet means a higher supply of HGH and other hormones such as testosterone, IGF-1 (insulin growth factor-1), and estrogen. However, it is essential to say that while a high amount of proteins can boost the body’s hormone function, excess intake may cause skin problems and swell as well as an excessive release of sugar or fat.
8. Take a melatonin supplement
Melatonin is a hormone secreted by the pineal gland and is also released in the body at night. A low level of melatonin secretion may result in lowered HGH levels. Properly timed intake of melatonin supplements may help you increase the production of HGH. Melatonin supplements are available over the counter at most health food stores.
9. Fast intermittently
HGH is the short form of Human Growth Hormone. HGH is an important hormone that helps maintain healthy muscle tissue and body growth. The hormone promotes the development and restoration of cartilage and bone tissue. It also regulates cell division in the body and helps in times of caloric restriction. HGH levels drop with age and decrease naturally as we age – however, that does not mean that our bodies have lost their ability to produce HGH, although the rate at which we produce it decreases with age.
Human Growth Hormone is among the many hormones produced by the body. Also known as a somatotrophic or somatotropic hormone, it is an endocrine gland located in the Pituitary Gland above the hypothalamus. Human Growth Hormone is essential for human growth, development, and metabolism. It helps maintain healthy muscle tissue and promotes body growth and development.