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How Long Should I Run To Lose Weight

by Kashif Khan
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Last modified on November 28th, 2023 at 4:56 pm

How Long Should I Run To Lose Weight

If you’re looking to lose weight, there’s no single answer that will work for everyone. Everyone’s metabolism is different and what works for one person might not work for another. In this article, we’ll be outlining the three most popular methods of weight loss, tell you how long each one lasts, and provide you with a personalized plan based on your individual needs.

How long should i run to lose weight

Running is a great way to lose weight, but it’s not the only one. In fact, you can also lose weight by eating right and exercising. The key is to find a plan that works for you and stick to it. Here are some tips to help you get started:

1. Start by calculating your BMI. This will help you figure out your starting point and see if running is right for you. If you’re overweight, running may not be the best way to lose weight.

2. Make sure you’re eating enough calories every day. You need around 1,500 per day to lose weight, so make sure you’re getting the recommended amount of food.

3. Incorporate exercise into your daily routine. Even if you’re not running, doing some light exercise will help burn calories and fat. A good way to start is by doing 30 minutes of cardio each day.

4. Stick to a plan and don’t give up! It can be hard to stick to a diet or workout routine on your own, but if you keep at it, eventually it’ll work out.

What is the running protocol?

Running is a great way to lose weight, but how long you should run for depends on your weight, fitness level and running experience. The American College of Sports Medicine (ACSM) recommends starting out by running 10 to 12 miles per week. As you become more fit, you may be able to increase your running distance. If you are just starting out, gradually increase your mileage over time.

How long should you run per session?

There is no definitive answer to this question as it largely depends on your individual body composition, running goals, and fitness level. However, some general guidelines that may help you decide on the length of time you should run per session are to aim for at least 30 minutes per session, and to increase the duration of your workouts gradually over time as your endurance and fitness improve.

What should you eat before running?

If you’re running to lose weight, you should eat a few hours before you run. Eating a light breakfast will give you energy for your run and help you avoid overeating later in the day. You don’t need to eat an enormous breakfast, but something that gives you energy and sustains you throughout the morning is ideal. Try eating some eggs, toast with jam, or a smoothie.

How often should you exercise to maintain weight loss?

There is no single answer to this question as each person’s body reacts differently to exercise. However, generally speaking, people who maintain healthy weight should aim to exercise at least 60 minutes per week.


If you’re looking to lose weight, there is no one-size-fits-all answer. Everyone’s body and metabolism are different, so the time it takes to see results will vary depending on your individual situation. However, a good rule of thumb is to start slowly and build up your running mileage gradually over time. If you find that you’re not losing weight or if your progress starts to slow down, then it might be a good idea to adjust your running schedule or add in some other forms of exercise such as yoga or Pilates. Keep an eye on how your body is responding and make changes accordingly!

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