You can see diversity everywhere you look, but there’s one thing that everyone experiences equally and that’s time. Staying in touch with your inner child is a great way to maintain a youthful perspective, but it doesn’t do much when it comes to aging. However, there are ways to age gracefully so that your health doesn’t suffer. Read on to discover the six supplements you can take that can help you fight the signs of aging.
Collagen is a great supplement to add to your diet if you want to maintain a youthful look. Your body produces collagen naturally, which is why your skin looks so fresh and plump in your early twenties. As your body’s supply tapers off, you can boost the production of this protein by supplementing it with a liquid or capsule form of collagen.
The answer to the question “how does collagen work” is quite simple. Collagen helps support your body’s ability to create new cells that are strong and resilient.
Coenzyme Q10 is another compound that your body produces naturally, and similar to collagen, the amount you produce declines with age. CoQ10 is an important antioxidant that supports your overall health, including your heart and other organs. While you can eat small amounts of CoQ10 in foods such as animal organs, red meat, oily fish, and some vegetables and grains, you can also choose to take a supplement. That way, you can guarantee that you’re getting the same amount of CoQ10 every day, and you don’t have to worry about consuming too many animal products.
Astragalus is an interesting addition to any supplement regime. Chinese medicine cultural practitioners have embraced the anti-aging benefits of this plant for a very long time, and you can find it in some specialty supplement shops or online.
Astragalus may support the function of mitochondria in the body while also helping to boost your immune response and stress management. If you have an auto-immune disorder or are nursing or pregnant, it’s not recommended to take this supplement.
4. Omega 3s
Omega-3 fatty acids are very important in the fight against aging. You probably associate aging with things like joint pain and brain fog. Not only do omega-3s support your body’s brain and joint function, but they also promote heart health and mental wellness. You can’t miss out on these healthy fats in your diet.
If you eat the right types of foods then you can get a decent amount of omega-3 fatty acids without having to take a supplement. The most common foods that you can include throughout your day include:
- Mackerel, salmon, and herring
- Sardines, anchovies, and oysters
- Flax seeds and chia seeds
- Walnuts and soybeans
While the name might seem hard to pronounce, resveratrol is a naturally occurring antioxidant that supports brain and heart function. When you look at a grape, you probably don’t know that its brightly colored skin contains a powerful anti-inflammatory agent. That’s where you can find resveratrol, which means that it’s also in red wine where grapes are fermented with their skins on.
Like other antioxidants, resveratrol can support the inner workings of your body by protecting cells from damage. As you age, free radicals accumulate in your body, speed up the aging process, and damage your cells. Antioxidants like resveratrol may help in slowing down that process.
Theanine, or L-theanine, is an amino acid that you can find in black and green tea. This nutrient is a superhero when it comes to supporting longevity and healthy aging. You don’t have to drink multiple cups of tea a day to enjoy the benefits of this amino acid. By taking a supplement, you can embrace the brain-supporting power of L-theanine.
Remember that supplements can’t replace a well-balanced diet. Make sure you’re eating the rainbow and including a variety of colorful fruits, vegetables, nuts, seeds, and grains in your weekly meal schedule.
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