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How to use a BMR Calculator

by Will Smith
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A BMR calculator helps you to calculate the Basal Metabolic Rate of your body. The BMR of your body indicates at what rate your body burns calories to perform basic life functions while at rest. It is really easy to use a BMR Calculator and it’s really helpful. Here is how you can use a BMR Calculator. 

Step 1: The first step to calculating your BMR will be to select your gender as BMR is different in males and females. 

Step 2: The next step is to add your weight. Make sure to enter your accurate weight as it will affect the final results

Step 3: Now you have to add your height and age. Many BMR calculators might also tell you to enter how physically active you are. 

Step 4: Now click on the calculate button and the BMR calculator will display your BMR on the screen. 

</h2>The Advantages of Using a BMR Calculator</h2>

Using a BMR calculator can help you in a lot of ways. The advantages of using a BMR calculator are: 

1. Can help you manage your weight – When you know your BMR it is a lot easier for you to calculate the amount of calories you need to consume in order to achieve your fitness goals. 

2. Can make you more disciplined – Following a healthy diet can make you more disciplined as the weight loss or weight gain journey take a lot of time and patience. Knowing your exact caloric requirement can also help you to set up meal plans according to your fitness goals. 

3. Cab helps manage various conditions – If you suffer from any health condition then what you eat will directly affect your body. Calculating your BMR can help you know the amount of calories you need to manage your health condition. 

4. Can motivate you to live a healthy lifestyle – When you eat healthily and are aware of what you eat it positively impacts your body and can help you live a healthy lifestyle. A healthy lifestyle eventually will help you to achieve your fitness goals a lot faster. 

5. Proper Meal Planning – Calculating your BMR can help you to plan meals according to your fitness goals. Your BMR indicates how many calories you need in order to lose, maintain or gain weight. This can help you to pick the right food with the right amount of calories for you. 

To Sum Up

Using a BMR Calculator is really easy. You just have to enter your age, gender, height, and weight and the BMR calculator will calculate your BMR in seconds. 

Calculating your BMR can be really beneficial for you as it can help you to manage your weight by eating the right amount of calories. It can also help you to live a healthy lifestyle by making you pay attention to what you eat and when you eat it. If you have a health condition then you can benefit from calculating your BMR as by doing so you will be more aware of what you eat and how many calories you are consuming. You will also be able to plan your meals better according to your fitness goals. 

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