Most people can’t start their day without a good cup of Bru coffee. Having three to four cups of coffee in a day is nothing to them. But these coffee lovers have often heard drinking too much coffee would be harmful to them or that having too much coffee will make them addicted to caffeine and whatnot! 

In this article, you’ll get to know whether these are just myths or well-proven facts. Be ready to burst some common myths associated with drinking coffee, and you’ll be surprised to know how many are there and wish to know it sooner. 

Myths

• Coffee dehydrates – Every coffee drinker is aware that a decent cup of Bru coffee will make you more likely to need to urinate. However, just because something increases the frequency of your urination does not always indicate that it causes you to get dehydrated. According to a recent study, if coffee is consumed in moderation, it does not cause dehydration. Additionally, the water in coffee might help you meet your daily recommended consumption of water.
• Coffee is addictive – One of the most pervasive myths about coffee like Bru is the assumption that it is addictive. Caffeine isn’t actually thought to be as dangerous or addictive a chemical as other narcotics is. A frequent coffee consumer who abruptly stops drinking can have a moderate headache or lack of concentration for a few days, but this is only temporary. There won’t be any long-lasting side effects, and the body will quickly get back to normal. Caffeine withdrawal doesn’t include treatment or a chance of recurrence, unlike quitting other addictive drugs like alcohol or narcotics. Caffeine does not have the destructive drug-seeking behaviors that are associated with other addictions, nor does it have the long-term bad side effects that are associated with other addictive drugs.

• Decaf has no Caffeine – Decaf coffee is frequently chosen by consumers who believe it to be fully caffeine-free. Coffee beans with no caffeine are probably nonexistent in reality. However, the body is not affected by the caffeine included in decaf coffee since it is present in such minimal levels. You would need to drink five to ten cups of Bru decaf coffee to receive the same amount of caffeine as you would from a single 8-ounce cup of regular coffee since the decaffeination process may remove up to 97% of the caffeine in coffee beans.
• Dark Roast equals more caffeine – The least quantity of caffeine is actually found in dark roast coffee beans. Coffee beans lose mass and water during roasting. They lose mass more quickly as roasting time increases. Dark roasting coffee beans is effectively removing the caffeine from the bean since less mass equals less caffeine. People frequently mistake the robust flavor of dark roast beans for the presence of more caffeine. However, the amount of caffeine they will offer you will depend on how little time the coffee beans spend on the roaster. Because light or medium roast Bru coffee is excellent for waking you up and preparing you for the day, they are frequently used in the morning. 

Facts

Now that we are done with debunking the myths, let’s have a look at the lesser-known true facts about coffee. 

• It helps you to focus – One of the less well-known benefits of Bru coffee is that it increases concentration. Regular coffee consumption has an impact on the central nervous system. Caffeine blocks the inhibitory neurotransmitter adenosine. And the brain’s neurons function more effectively due to the release of dopamine and norepinephrine. This, as a result, has been shown to enhance memory, mood, attention levels, response times, and general mental performance. 
• High antioxidants property – Coffee is a rich source of antioxidants. It has been proved that the antioxidant properties in unprocessed coffee beans are much higher than in cocoa or even green tea. Antioxidants combat inflammation, which is a primary factor in the development of many chronic illnesses, such as arthritis, atherosclerosis, and many cancers. Free radicals, which are produced naturally as a byproduct of daily metabolic processes but which might result in oxidative stress and chronic illness, are also neutralized by them.
• Enhances physical performance – Coffee has a potent compound called caffeine that enhances both your physical and mental performance. Thus, a single cup of coffee can greatly increase fat-burning, concentration, and workout performance. Caffeine can improve performance by increasing the amount of circulating epinephrine (adrenaline), the hormone that triggers the “fight or flight” response.

Conclusion 

Once you’ve read the article, we hope you experienced your own proud moment and feel empowered to select the ideal beverage (i.e., Bru coffee) for you now that we have dispelled some of the myths and brought to light some of the lesser-known facts regarding coffee. So go ahead and indulge yourself in the aroma of freshly ground coffee and get yourself a hot cup of it too.