Home Tips and Techniques 5 Tips to Maintain Healthy and Glowing Skin

5 Tips to Maintain Healthy and Glowing Skin

by fariha ljaz
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Skincare is not essential to look good but for your overall health. It is the largest body organ regulating temperature, controls moisture loss, maintains fluid balance, and protects you from UV rays.

However, it cannot properly function on its own. Various factors play a crucial to maintain your skin’s health. Although some of the factors you have no control over, like ageing, hormones, and medical conditions, some external factors affect the health of your skin, and you can quickly deal with them.

Many people are shelling out money on improving their appearance, and they do not mind raking out short term loans in Ireland to meet expenses like Botox. You do not need to fritter away money like this because there are many natural ways to have youthful and beaming skin.

Prevent your skin from the sun

Your skin bears dust, pollution and sun rays. It is crucial to have a protective layer on it to let up the damage. Sun protection is one of the most significant ways to keep your skin glowing.

Not only does it cause wrinkles, age spots, and other skin problems, but it also increases the risk of cancer. Before you go out, it is crucial to use the following steps:

  • Apply sunscreen lotion: sunscreen lotions work as a shield to protect your skin. A rule of thumb says that it must be with 30 SPF, and make sure that you apply all over your exposed skin, including neck and arms, before 15 minutes to step out. If you have combination skin or oily skin, you should use acne UV sunscreen protection. They will help regulate the oil control. You should reapply it every two hours.
  • Avoid peak sun: try to avoid stepping outside when the sun is the peak, especially between 12 and 3. Since you have put on sunscreen lotion, it does not mean that you are entirely safe from UV rays, and you can freely roam around.
  • Wear protective clothing: cover your skin with long-sleeved shirts, trousers, jeans, and wide-brimmed hats.

Give gentle care to your skin

Skin is delicate, and hence you should treat it gently. Daily cleansing and shaving can cause wreak havoc on your skin. Here are some of the ways how you can keep your skin gentle:

  • Bathing is good, but it does not mean that you will take long showers and baths. It will remove oils that maintain the moisture of your skin. Limit your shower time to protect oils, and try to use warm water than hot water. Try to avoid using very cold water either.
  • Use soaps with a 5.5 pH level. Strong soaps and body gel strip oil from your skin. Skin is very sensitive, and it cannot tolerate the damage due to harsh soaps.
  • Use a sharp razor and shave in the direction of your hair. Apply shaving foam properly before you shave, and then use aftershave lotion.
  • Moisturizing is essential for skin. If you let your skin dry, it will cause acne and block pores. Even if you have acne, you need to moisture your skin. Otherwise, your sebum glands will start producing sebum excessively and cause more acne. For the summer season, you can use a mild moisturizer or body milk.

Avoid smoking

Smoking is injurious to health. Although it mentions on the cigarette pack, people cannot stop it. It causes premature ageing. Tobacco blocks your blood vessel, making the blood flow poorer. It lowers down the level of oxygen that affects your skin health.

One of the drawbacks of smoking is it affects collagen. It is a kind of protein that maintains the elastin of your skin. It keeps reducing as you age, but smoking depletes its level rapidly.

Eat a nutritious diet

A healthy diet is essential to keep your skin in good condition. Nowadays people prefer eating junk food. It has empty calories and no nutritious value. You can eat it once in a while, but you are making a big mistake if you compromise with a healthy diet.

Include a lot of fruits, veggies, whole grains, and lean proteins. However, there is no evidence that a rich antioxidant diet can prevent acne breakout. If you want to have younger looking skin, you should take care of your diet. Try to keep hydrate your skin. Drink plenty of water and avoid caffeinated drinks such as coffee.

Manage stress

Stress affects every organ of your body, including your skin. In fact, it damages your immunity. Uncontrolled stress can cause acne breakouts and make it darker.

It can strip glow off your skin. You should exercise, meditate, take enough sleep, and stop thinking about any negative events to manage your stress.

To keep your skin healthy and youthful, you should eat a healthy diet, drink plenty of water, stop drinking soda and caffeinated drinks, manage stress, treat your skin gently, and manage stress.

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