Do you feel like you always forget to check your blood sugar levels? If so, you can’t be alone. After all, more than 30 million US adults have type 1 or type 2 diabetes.
People with type 1 diabetes must check their blood glucose levels at least four times a day. You may not need to check your blood sugar every day if you have type 2 diabetes, but that depends on your A1C levels and treatment type.
No matter how often you need to check your levels, it can be easy to forget. We want to help you find new ways to remember in this guide. Keep reading for five strategies to try.
1. Check Your Blood Sugar at the Same Time Every Day
Creating a routine around checking your glucose levels can make it easier to remember each day. If you aren’t sure when the optimal times to check your levels are, ask your doctor for help.
The most important times to check blood sugar are before and after meals. People who need to test four times a day can also check when they first wake up and before bed.
2. Log Your Glucose Levels When You Check Them
Did you know that we remember written information better? Use this hack to make your routine stick in your mind. Write down the times you check your blood sugar each day to make it easier to form the habit.
The American Diabetes Association offers a convenient printable logbook for this very reason. There are also free apps available, so you can track your numbers digitally.
3. Put an Alarm on Your Phone or Diabetic Monitor
Do you check your blood sugar levels at the same time every day? If so, it may help to set an alarm reminder to go off at those times. You can put an alarm on your watch or smartphone.
Another strategy is to get a diabetic monitor with a built-in alarm. Click for diabetic products to find a monitor to help you keep up with your testing schedule.
4. Ask a Loved One to Be Your Accountability Partner
Having diabetes can feel like a lonely journey. But it doesn’t have to be when you get others involved.
If you always forget to test your blood glucose, ask a loved one to remind you. This strategy can be especially helpful if you check your levels after meals.
You may be too worried about getting adequate nutrition to think about testing your blood sugar. But your partner may have the mental bandwidth to remember even when you don’t.
5. Leave Your Meter Somewhere Easily Accessible
As the old saying goes, out of sight, out of mind. So, leave your meter somewhere you can see it. Your meter will serve as a visual cue to check your levels every day.
Check Your Blood Sugar Regularly With These Tips
Remembering to check your blood sugar can feel like a chore. But it doesn’t have to be when you follow these tips. Create a habit by testing at the same time every day, keeping a logbook, and setting alarms on your meter.
Are you searching for tips and tricks to stay in optimal health? Then keep scrolling for more posts like this one!
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