To stay hydrated and healthy, it is highly crucial to consume an adequate amount of water on a regular basis. However, it is also important to note that, the type of water we drink each day can impact our well-being.
There are numerous types of water available with each one having its own benefits and downsides. Due to this people often questioned about which type they should opt for better health. There is no need to look now, as you have landed on the right page.
In this blog post, we will be discussing some of the most commonly known and used types of water and will then declare which one is the best one among those.
Most Common Types of Water
There are different types of water that have varying effects on human health, like tap water, mineral water, alkaline water, and more.
- Tap Water
Tap water is the water that comes straight from our faucets at home. Most cities treat tap water with chlorine and fluoride to kill germs and bacteria. While this makes it safer to drink than untreated water sources, some people are concerned about traces of chemicals in treated tap water and how they may impact health over long periods of time.
The quality of tap water can also vary depending on the municipality, and some areas have issues with lead pipes or other contaminants. Overall, tap water is very affordable but its effects on our health can depend on where you live.
- Mineral Water
Mineral water is natural water that comes from underground aquifers and contains various dissolved minerals like calcium, magnesium, sodium, and more. It’s distinct from tap or pure spring water because of its higher mineral content.
Some people enjoy the flavor that minerals can give water. The different levels and types of dissolved minerals are also thought by some to provide possible health benefits. Overall, mineral water should be consumed in moderation and it can be a more interesting choice than plain water for those seeking variability in taste and minerals.
- Filtered Water
Filtered water goes through processes like carbon filtering or reverse osmosis to remove impurities from tap water. This purified water aims to deliver the hydration our bodies need while eliminating chemicals, heavy metals, and other contaminants our taps may contain.
Many filters reduce toxins linked to health issues over time. While the convenience of the tap is lost, filtered water gives peace of mind. Some even note feeling healthier with clean filtered water. It’s an easy way to optimize the beverage keeping us going each day. When it comes down to it, pure water supports overall well-being.
- Distilled Water
Distilled water has had almost everything removed from it – it’s considered the purest form of water available. Through distillation, water is boiled and then condensed back to a liquid, leaving behind any impurities.
While this gives it a clean flavor and makes it suitable for things like car batteries, some argue this intense purification process strips distilled water of important minerals our bodies need. Still, its purity can benefit people on certain diets or medical conditions.
Whether it is as healthy as other water choices long-term remains unclear. But in moderation, distilled water won’t cause harm.
- Alkaline Water
Alkaline water has a higher pH level than regular water, meaning it contains more electrons and is said to be ionized. Some health enthusiasts think this supports overall wellness since a more alkaline environment in the body may assist with nutrient absorption and toxin removal.
However, there isn’t consensus on whether alkaline water provides unique advantages compared to plain water, since the body strictly regulates its pH levels no matter what you drink. Still, it could be a refreshing change of pace that doesn’t cost you anything in terms of your health. At the end of the day, hydration is hydration.
Which Type of Water is the Best for Health?
Filtered water is the best type of water for health. Filtered water goes through a process that removes impurities and leaves only pure H2O molecules.
When we drink unfiltered water directly from the tap, it contains various chemicals like chlorine and fluorine added by water companies during purification. It can also contain heavy metals, pesticides, and other undesirable contaminants.
Filtered water is processed through different types of filters that remove these impurities. The most common types are activated carbon filters, reverse osmosis filters, and sediment filters. These filters trap contaminants and other pollutants, leaving only fresh and clean water.
Filtered water does not contain unnecessary chemicals or other toxins. It is the purest form of water that is best for our overall health and hydration. I always prefer to drink filtered water instead of directly from the tap.
Frequently Asked Questions:
What is the difference between filtered water and distilled water?
Filtered water goes through a process of filtering out impurities but retains healthy minerals from the source water.
Distilled water undergoes a process of boiling water and condensing the steam, which removes almost everything including minerals, leaving just pure water. Distilled water is often recommended only for certain medical conditions rather than general hydration needs.
Is filtered water better than bottled water?
Yes, filtered water is generally better than bottled water. While bottled water is convenient, it creates a lot of plastic waste that impacts the environment. Filtered water allows you to hydrate without plastic bottles.
It’s cheaper in the long run too since you’re not continuously purchasing bottled water. With filtered water, you get fresh, clean-tasting hydration without all the single-use container waste.
Final Words:
The type of water you drink has a crucial impact on overall health. That’s why, it is necessary to go with the best one. In this article, we have discussed some common types. And after careful comparison, we think filtered water is the best choice nowadays.
It is the best option as it provides pure hydration without contaminated substances. It allows you to reap the benefits of drinking clean water every day. For everyday use as our primary water source, filtered water is the most suitable choice compared to other types.