Do you wish to strike the perfect harmony with your body and mind? Yoga, the 5000-year-old tradition, happens to be the best medicine to strike this perfect balance between mind and body. And if you are someone who is highly passionate about practicing yoga, why not consider advancing your knowledge with the 200-hour yoga teacher training course?
Becoming a trainer is no easy task and can be a rewarding career where you get to share your passion for yoga with others while helping thousands of souls find the perfect way to lead a healthy and blissful life. As a teacher, you allow people to improve their mental and physical well-being, which can also guide you to form a deeper healing connection with your mind and body.
With the 200 hour yoga teacher training course, you learn the in-depth concepts of yoga postures, anatomy and physiology, meditation, and more from the best faculty. You get to advance your yoga skills, which can help increase your self-awareness levels while you embark on your healing journey.
What is a 200-Hour Yoga Teacher Training Course?
With worldwide accreditation, institutes like Oceanic Yoga School in Goa offer the best training program for yoga enthusiasts. It is a 200-hour yoga teacher training course that is required for laying the perfect and robust foundation for the souls who aspire to become yoga professionals. During this training program, one can experience living among the yogi community while learning more about yoga postures, alignments, asanas, ayurveda, human anatomy and physiology, etc. The course is available for everyone, provided you are in your best health.
The course isn’t merely restricted to teaching you about the basic yoga asanas and postures. It is more about educating students about yoga philosophy, various kriyas, pranayamas, applied anatomy, meditation, body cleansing methods, detox techniques, and more.
This one is one of the oldest yoga schools that excels in imparting knowledge and training to people who wish to teach yoga professionally. Also, this course offers proper certification, enabling students to practice yoga and meditation in famous retreats and teach professionally. Moreover, the participants enjoy a blissful healing journey when enrolling in such courses as they get naturopathy, ayurvedic massages, and mud therapies during this training period.
Brief Introduction to Course Curriculum
Before diving into the benefits of enrolling in this 200-hour yoga teacher training course, let’s get an overview of the course curriculum for reference. This course helps you to learn more about:
- Hatha Yoga
- Shat Kriyas
- Pranayam
- Ashtanga Yoga
- Vinyasa Flow
- Yoga Anatomy and Physiology
- Yoga Philosophy
- Mantra Chanting
- Ayurveda and Naturopathy
- Meditation techniques
- Emotional Detox
- Teaching Methodology
The course offers in-depth knowledge and understanding of the strategies required for teaching yoga. You learn the fundamentals of how to practice yoga and incorporate such practices for better living.
Generally, a typical day during this program starts with an early yoga session, followed by lectures and other teaching from the trainers. One gets to experience a lot of activities, both solo and in groups, which teach you to practice yoga in any condition and form. The day will end with another sunset yoga class, which gives you ample time to reflect on your entire day’s journey and learnings.
During this course, expect to deepen the concepts of healing, personal space, and other such yogic concepts that can help you to transform into a better coach. The lectures typically consist of human physiology, anatomy, the history and philosophy of yoga, energy systems, meditation tactics, and how they can be incorporated into daily life without any complications. Also, the best aspect of such learning is that you come across diverse souls ready to share their experiences and feedback about yoga and life transformations.
What Do You Learn from the 200-Hour Yoga Teacher Training Course?
A 200-hour yoga teacher training course signifies the length of time that you will be dedicated to the program. It helps the trainers learn more about yoga practices, and once you complete this course successfully, you can opt for the 300-hour followed by the 500-hour training program. These courses are all available with proper certification, which is helpful for a flourishing career in yoga.
Some of the skills and knowledge that you learn from this course are:
Suryanamaskar, Poses and More
The first thing you learn here is how to warm up your body with simplistic movements like Surya Namaskar. It helps you to move your fundamental body parts and boost strength and confidence with each posture. You also get to learn about the different poses like standing, sitting, and sitting twist ones, which can help you to increase your body flexibility tolerance and thereby strike the perfect balance for the entire body’s framework.
Body Balancing with Asanas
Another thing you learn from this training program is to adapt and balance your body in every position. With hand-balancing and backbends, you can increase the inner strength of your muscles of shoulders, limbs, etc., to lift your body as smoothly as possible. With restorative asanas, one can increase the body’s muscle flexibility and use proper postures to provide overall relaxation to the entire body. It helps in releasing stress from your system and muscles.
History of Yoga & Its Practices
Learning about the intricate details of this ancient practice is necessary if you want to become a yoga teacher. Such courses are ideal for understanding yoga history and how it can be practiced regularly.
Yoga Sutras
The Yoga Sutras are divided into Vibhutipada, Kaivalyapada, Samadhipada, and Sadhanapada. Learning about it helps you connect with the yoga lineage and build your lifelong practice authentically.
Yogic Lifestyle, Meditation & Healing
With such training courses, you learn how to practice meditation daily. It helps you to strike the perfect balance between your mind and body, which ultimately leads to a blissful feeling. With the right lifestyle choices and yogic practices, you can find the ultimate peace of mind.
A Healthy Lifestyle with Ayurveda
Yoga is intricately linked with Ayurvedic practices, and learning about its fundamental concepts can lead you to unravel the Ayurvedic concepts to lead a healthy life. It helps you to balance your pitta, vatta, and Kapha perfectly.
Human Physiology, Seven Chakras & Kundalini Energy
As per yoga, there are around 72,000 nadis, which constitute the overall nervous system of the human body. Among these, the most essential are Pingla, Ida, and Sushumna Nadi. Understanding how this work can help you to control their well-being and thereby restrict many diseases related to the human nervous system.
Along with this, this course teaches you how the muscle framework, respiratory and digestive system, sensors, hormones, skeletal system, and overall immunity work for the body. It educates people about the different chakras in the body that are the sole energy channels and how these can be utilized to achieve the perfect balance for the body.
Conclusion
Apart from these learnings, the 200-hour yoga teacher training course helps the students to advance their practical skills, critical thinking capabilities, problem-solving attitude, and communication with time. Also, it teaches you to start your practice as a professional and excel in your yoga business. With this 22-day residential course, you can become a yoga expert with proper knowledge about breathing exercises, correction techniques, yogic lifestyle, Vedic philosophy, asana practice, and more. Ready to embark on this journey to become the best yoga instructor?