Getting enough protein on a daily basis is an important goal for many people. Above anything else, depending on your goals, protein could be the most important macronutrient to focus on consuming.
Packaged or homemade, everyone should have a goal amount of protein grams they need to hit by the end of each day. Having a chart to track your progress and efforts is a very convenient way to make sure nothing falls through the cracks.
Not sure how to hit your protein goal? We’ve got you covered. Keep reading for the ultimate guide on how to get 100 grams of protein a day.
Eat Your Protein First
Getting protein has many health and fitness benefits when working on achieving your daily goal of 100 grams of protein. This strategy is simple: prioritize the most nutritious and nutrient-dense foods first, meaning the protein sources.
Incorporating lean sources of protein like chicken and turkey, as well as legumes, eggs, dairy, and seafood, into meals and snacks is the best way to ensure you consume your full allotment of protein.
Additionally, you should eliminate processed and highly refined carbohydrates, such as white bread, as these lack essential nutrients and can fill you up quickly, making it difficult to consume enough protein.
Snack on Cheese
Cheese can provide an ample amount of protein while also providing other essential nutrients. In just 1/4 cup of shredded cheddar cheese, 16 grams of protein can be attained. That would mean in just 6 1/4 cups of cheese, 100 grams of protein would be achieved.
It can easily be incorporated into lunch and snacks by adding shredded cheese on top of salads, sandwiches, or wraps. Cheese and crackers make for an easy, protein-packed snack, and string cheese is also a great grab and go protein-packed option.
Replace Cereal With Eggs
Eggs are a great source of protein that can quickly be cooked up to make a delicious and healthy breakfast or snack. Begin your day by having two boiled eggs, scrambled eggs, or even an omelette.
Throughout the day, add two more boiled eggs, an egg salad, or an egg sandwich. By dinner time, consuming two to three eggs in a frittata or omelette will be sure to give you the protein you are looking for.
Other options include eggplant and cheese frittatas, quiches, or even omelets loaded with vegetables. So, replace that unhealthy cereal with some delicious eggs and get your protein to fuel your day by following this microwave egg cooker instructions.
Top Your Food With Chopped Almonds
Almonds are packed with protein and healthy fats, meaning they are a great way to reach your recommended daily protein intake when consumed in sufficient quantities. For instance, a 100 gram serving of almonds can provide up to 22 grams of protein.
To get the full 100 grams of protein, you can spread chopped almonds throughout your meals throughout the day. You can pair the almonds with breakfast, lunch, and dinner to hit your total.
Learn How to Get 100 Grams of Protein a Day
On how to get 100 grams of protein a day is essential for optimal health and well-being. Implementing the tips above will help ensure you get enough protein.
Incorporating high-protein foods into your daily diet, utilizing protein supplements, and being mindful of serving sizes can make it easy to meet your daily protein needs. Start today and benefits of increased protein intake will soon follow!
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