Infrared saunas are an increasingly popular way to relax and detoxify the body. These saunas offer a unique form of warmth while heating the body from the inside out, promoting better circulation and relaxation. But before trying infrared sauna therapy, it’s important to have some background knowledge. Here are some things to know before trying an infrared sauna.
Check out Infrared Sauna Reviews
Before taking the plunge and trying out an infrared sauna, seeing what others have experienced is wise. Are there benefits? Is there any discomfort or health risks?
Reading reviews from other users can help a person make a well-informed decision about using infrared saunas for their health and well-being. Reviews also help with choosing a sauna company that offers quality saunas.
Also, a person should view page comments to see any previous customer experiences. This can give them a better insight into the company’s customer service should they have any issues.
Wear Comfortable Clothing
When using an infrared sauna, it’s important to wear comfortable clothing that won’t restrict movement. Loose-fitting clothes made of natural fibers like cotton are best for promoting air circulation. Sweatpants and a t-shirt or tank top work well for men and women alike. While some people opt for traditional sweat suits, these can be too confining and uncomfortable in the sauna’s heat.
Check for Safety Features
When visiting a public facility, look for safety features such as fire extinguishers, emergency exits, and ventilation systems. If a person is building their own at home, it’s important to ensure all electrical components meet local codes and use only UL-listed materials when possible. Finally, they should always monitor the sauna’s temperature to ensure it does not exceed safe limits to avoid overheating and heat stroke.
Drink a Lot of Water
Hydrating the body by drinking water is critical for improving the effectiveness of infrared sauna therapy, as it eliminates toxins from the system. Start by drinking 16-32 ounces an hour before entering the sauna. Once inside, taking small sips of water every 10 minutes is recommended to help regulate body temperature and prevent dehydration.
Check With Your Doctor Before Use
Before using an infrared sauna, it’s always best to consult with a doctor. This is especially true for pregnant women or people with pre-existing medical conditions such as heart disease or diabetes. A doctor can provide personalized advice based on a person’s health status and any medications a person may be taking.
Start Slow and Increase the Length Gradually
With an infrared sauna, it’s best to start with a short session to get used to the heat. A person may stay in the sauna for a maximum of 45 minutes, but each session should not exceed 20 minutes. Once someone is familiar with the process and comfortable in the heat, gradually increasing the sessions’ length over time is possible. Another idea is to start with a short session and then add minutes as the body becomes accustomed to the heat.
An infrared sauna is an incredibly good way to relax and detoxify the body, but staying informed and practicing safety are important. Before attempting sauna therapy, check for safety features, wear comfortable clothing, and consult with a doctor if needed. Also, drink plenty of water before, during, and after each session, and avoid alcohol for at least 24 hours prior. Following these guidelines can help ensure a safe and enjoyable experience with an infrared sauna.