There is no doubt that this time of the year can be hectic, especially if you have to juggle work and family life. The festive season also brings with it a lot of temptations, like eating unhealthy food. While we all love to celebrate festivals like Navarati, Dusshera, Dhanteras, Diwali, Bhai Dooj, and others with family and friends, it’s important to maintain our health during these times as well.
Here are some tips on how you can keep your health on track during this festive season:
Make healthy choices when eating out
When eating out at restaurants or parties, make sure that you choose healthy options from the menu. Avoid ordering creamy sauces or fried items as they will contain lots of fat and calories, which may affect your weight loss efforts. Instead of ordering dessert, order fresh fruit instead as it contains fewer calories than regular desserts like chocolate cake or ice cream. We know the festive season is all about enjoying, so if you want to eat desserts, eat healthy options available in the market, such as apple pie, carrot cake, dry banana cake, and much more. You can even order cake online Coimbatore to your doorstep if you want to satisfy your sweet tooth cravings.
Exercise regularly
Exercising regularly not only burns calories but also helps keep stress levels down. Exercise boosts circulation, which improves oxygen supply to muscles, improves heart health and lowers blood pressure levels. It also releases endorphins — hormones that make us feel happy — in our body, making us feel better about ourselves.
Stay Hydrated
It’s that time of the year again when we are all busy with celebrations and parties. While this is a great time to get together with family and friends, it can also be a challenge to keep our health on track. It’s important to stay hydrated throughout the day, especially during winter, because we lose more water through breathing than usual due to indoor dry air conditions. Drink plenty of water every day (at least 2 litres) so that your body doesn’t feel dehydrated during the winter months when we spend more time indoors than outdoors.
Get plenty of sleep
Studies show that less than seven hours of sleep each night can lead to high blood pressure and heart disease risk. Make sure you’re getting at least seven hours of shut-eye each night by going to bed early or taking a relaxing bath before bedtime to help you relax so you can get a good night’s sleep.
Take breaks
Take regular breaks from festivities with loved ones by going for walks outside or enjoying some quiet time alone. Just taking a few minutes away from all the hustle and bustle can help you relax, so when you come back into contact with friends and family again, you’ll have a better attitude towards them.
Eat healthy but don’t deprive yourself
Eat lots of greens and fruit to get your daily dose of vitamins and minerals. Make sure you have at least five portions of fruit and vegetables daily. You can eat more if you want as long as it doesn’t affect your budget or cause you any guilt about overindulging.
Keep your hands clean
This is especially important during winters when we tend to catch colds more easily due to dry air and low humidity indoors. Wash your hands before eating any food item so that germs don’t spread around your mouth. Also, if washing your hands is not possible at that moment, then you should carry a hand sanitiser to keep yourself safe from catching a disease.
Moisture your body
It’s a common misconception that your skin will become hydrated if you drink lots of water. It’s not only drinking water that keeps your skin healthy but also moisturises it every day. If you are going out in the sun or sweating heavily, then apply lotion or cream on your skin at least every two hours. This will prevent your skin from drying out and cracking up.
Stay away from alcohol
The first thing you need to do is stop drinking alcohol. Alcohol increases your risk of developing liver disease and many cancers, including breast cancer in women. Besides, it dehydrates your body and causes several other health problems like heart attack and stroke.
While the festive season is all about having fun with your loved ones, it is important to keep the above-mentioned points in mind to stay healthy and enjoy every bit of the festival with great enthusiasm.
