After recovery, addicts often have a hard time trying to find ways to stay sober and focus on their life. It is natural especially if they were previously dependent on drugs or alcohol to get them through their day.
In such a situation, dodging relapses can be a difficult game to play.
Even simple things like the sight of an alcohol bottle or a movie with drugs in it can trigger you and ruin your progress.
Given below are a few ways to keep yourself motivated after recovery.
Focus On The Future
You shouldn’t let your past determine your future.
Alcohol or drugs might have caused you to make mistakes in the past – but you shouldn’t let them take over the present.
After recovery, you should focus on creating a better life and future for yourself. Work for that dream job you have always wanted. Mend your broken relationships and keep your family close.
You are in full control of your life and you should tell yourself this every single day.
Take Care Of Yourself
After months or years of unhealthy living, your body would have gone through some negative changes.
Taking care of yourself can repair the damage and help your mind and body heal.
You should start by maintaining a healthy diet and following an exercise regime. Avoid skipping meals and don’t partake in heavy consumption of overly processed foods. Take care of your hair and skin and consider taking supplements to correct deficiencies.
You should also prioritize getting at least 7-8 hours of sleep every night. Don’t stay up late scrolling through your phone and stay away from social media at least an hour before you sleep.
Stay Away From Things Which Trigger You
Triggers are hard to deal with especially when they are always around you. People get triggered by different things and even by other people.
For example, one person may be triggered by the sight of a bar and the other may be triggered by the smell of alcohol.
It is important to know your triggers so you can learn how to manage them.
Speaking to a therapist or mental professional can really help in such situations. Rehab is also one of the best ways to learn emotion management. There are
several good rehab programs out there but the alcohol & drug rehab at Muse is a professional and reputed one designed to help addicts in recovery.
Yoga & Meditation
Practicing yoga and meditation during and after your recovery process can benefit you a lot.
In fact, meditation is a part of many professional recovery programs designed for drug and alcohol addicts.
Many addicts go through repeating cycles of stress, anxiety and anger – the right meditation techniques can help them manage these cycles and balance their emotions better.
Yoga is beneficial for your brain health and improves the functioning of the cortex which often gets affected by heavy alcohol consumption.
Good Community
The people you surround yourself with will play a huge role in your life after recovery. You should be spending time with people who encourage you to be sober and motivates you to achieve your goals.
Going back to the people who encourage drinking and getting drunk is going to throw you off and make you relapse. Stay away from people who are always criticizing you or bringing you down with their words.
Conclusion
Fortunately, it is completely possible to lead a normal and healthy life after recovery – as long as you stay focused and keep the right people by your side.
Get professional help when things get out of hand – there is no shame in doing so.