Eczema or atopic dermatitis is a long-standing type of dermatitis which results in itching, dryness as well as inflammation of the skin. It can be a very challenging and, at times, quite uncomfortable problem to work through and deal with when symptoms worsen. But with the right measures, the incidence and intensity of these relapses can be reduced. Here are some helpful hints on how to minimize the occurrence of eczema outbursts and keep one’s skin in a much better state:

Moisturize Regularly

A great way to avoid eczema flare up is to ensure that your skin is well moisturized at all times. People with eczema have skin that readily loses moisture and this makes the skin become dry and itchy. It is recommended to apply a thick and unscented cream at least two times a day on the skin in order to keep the skin moisturized and build up the skin’s protection. Ointments and creams are more preferable than lotions in the case of severe dryness because they have a higher percentage of oil content. Before using any product make sure to get approval from your Skin Specialist in Lahore.

Avoid Triggers

Eczema is caused by a number of factors and therefore it is crucial that one identifies these factors and does all that is possible to avoid them. Some of the known causes are exposure to harsh soaps and detergents, use of fragrances and woolen articles of clothing. Besides, the effect of heat and cold on the skin is also another cause of inflammation of the skin. It is also useful to record the episodes of flare-ups and possible triggers in order to notice the peculiarities and avoid recurrence of the problem.

Wear Soft, Breathable Clothing

Clothes which are worn on the body are one of the determinant factors that can affect the condition of the skin. One should use non-rigid and light fabrics such as cotton to reduce the chances of skin irritation. Loose clothing should be worn in order to avoid chafing of the skin by clothing that may rub against it. Also, take a bath after purchasing new clothes to eliminate any possibility of having a rash because of chemicals or dyes used on the new cloth. It is also recommended that a hypoallergenic detergent should also be used.

Manage Stress

Stress is one of the most common causes of exacerbation of the disease, which is called eczema. Stress cannot be completely avoided; however, one can learn to deal with it so that it does not cause frequent flare-ups. Some activities that can help reduce stress include; meditation, yoga, and exercises among others. Furthermore, it helps to attend to the need of getting enough sleep because lack of sleep is likely to worsen stress and skin conditions.

Follow a Gentle Skincare Routine

It is therefore crucial to use mild and more specifically dermatitis friendly skin care products. Do not use products that contain alcohol, fragrances or other chemicals that can experiment with the skin of its natural oil. Choose creams and soaps that do not contain dyes and fragrance and make it a rule to moisturize your skin right after showering. When taking a shower or a bath, it is advised to use warm water and not hot water since the hot water tends to dry the skin and may cause a flare up.

Keep Your Environment Humidified

Dry air can make eczema worse, especially in the winter when there is a lot of heating indoors. It is recommended that, to avoid your skin from becoming too dry, you should use a humidifier in your house, specifically in the bedroom. There is also a humidifier that blows moist air which can prevent dryness of the skin and thus prevent the appearance of acne.

Watch What You Eat

Eczema is not caused by diet but some types of food can irritate the skin of some people and lead to eczema. The most often reported food triggers are milk products, eggs, nuts, and wheat. If you have a feeling that your diet may cause eczema, then it may be useful to note down everything you eat and drink and discuss it with your GP. A balanced diet that includes the intake of vitamins and minerals as well as omega-3 fatty acids also help in the skin’s health.

Seek Professional Advice

If you have bad or hard to control eczema, it is wise to consult your Skin Specialist in Karachi or other health care provider. A dermatologist may prescribe topical steroids, UV light therapy or, in some cases, even oral medications for the treatment of the condition. If the condition is detected before it advances, the patient’s quality of life will be enhanced and the condition will not progress.