We all know that drinking sufficient water is very important for our overall health. But have you ever wondered if drinking hot filtered water is normally good for you? A lot of individuals around the world start their day with a hot glass of water, believing it helps their body wake up and stay properly healthy.
When the water is purified through a filtration system, it means most of the dirt, chlorine, and other harmful stuff is already removed. So, hot filtered water isn’t just pure, even it can also be soothing and beneficial when taken in the right moderation.
In this blog post, we will talk about whether drinking hot filtered water is good for you and what health benefits people claim.
Is Drinking Hot Filtered Water Good for You?
Yes, drinking hot filtered water is good for you, but keep in mind that it is good for uh only in moderation. It helps your body stay warm, supports digestion, and may even ease a sore throat. Since the water is filtered, it is clean and free from harmful substances such as chlorine or dirt.
Hot water can also relax your body and keep you well-hydrated. Just make sure that it is not too hot, so you do not burn your mouth. A hot glass of water in the early morning or evening can be a healthy habit for you.
Claimed Health Benefits of Drinking Hot Filtered Water
Several individuals believe that drinking hot filtered water daily can improve health in many ways. Here are five commonly claimed benefits that are simple and easy to understand.
- Helps with Digestion:
One of the most popular advantages of drinking hot filtered water is that it helps with digestion. When you normally drink hot filtered water, it can help break down the food in your stomach faster. This may make it easier for your body to absorb nutrients.
Moreover, some people feel bloated and lighter after drinking hot water, especially in the early morning. It is like giving your stomach a gentle push to start working smoothly. Since the water is filtered, it is completely pure and free from dangerous chemicals, which also helps your stomach stay happy.
- Supports Weight Loss:
In general, hot water is not a magic trick for weight loss, but it can help in many small ways. Drinking hot filtered water can make you feel full for a while, so you may eat less compared to your normal routine. It also keeps your body properly hydrated, which is quite important when you are trying to lose weight.
Plus, some people claim that it may slightly boost your body’s ability to burn calories. While this is not a big effect, it still adds up if you stay consistent with it. Moreover, replacing sugary drinks with hot filtered water is a smart step for better health.
- Improves Blood Circulation:
Warm water can help improve blood flow in your entire body. When you drink hot filtered water, it warms up your body from the inside. This may help blood move more freely through your veins and muscles.
Good circulation means your organs get the proper oxygen and nutrients they need. It can also help your body relax, especially during winter days. Hot filtered water can also support better heart health as time passes when it is a proper part of a healthy lifestyle.
- Relieves Nasal Congestion and Throat Irritation:
A warm glass of filtered water can help you with a stuffy nose or sore throat. The heat from the water can help loosen up mucus, making it easier to breathe. It also soothes your throat and keeps it moist. This is why warm water is usually recommended when you have a cold or cough.
Since it is filtered, it is completely safe and pure to drink, and it would not add any more irritation to your body. A little honey or lemon can be added too for more relief.
- Helps Remove Toxins from the Body:
Drinking hot filtered water is believed to help the body effectively eliminate waste and toxins more easily. Hot water may raise your body temperature slightly, causing you to sweat a little, especially if you drink it on an empty stomach.
Sweating and urinating are both natural ways your body gets rid of waste. Clean, filtered water also helps the kidneys do their job better without the extra load of harmful substances. So, by drinking warm and pure water, you may be helping your body stay fresh and balanced.
So, these are some of the proven benefits of drinking hot filtered water.
Some Potential Considerations
There are multiple considerations you need to keep in mind when drinking hot filtered water, some of them are as follows:
Avoid overheating:
You should always avoid overheating the purified water. This is because an increased temperature can contribute to damaging the good minerals. Apart from this, consumption of too hot purified water can also harm the esophagus, leading to severe pain.
Always Use BPA-free Containers or Kettles for Heating:
BPA is a potential contaminant that can leach into your drinking water and ultimately pose a serious health concern. Therefore, it is always suggested to make use of a BPA-free container or kettle, preferably a stainless steel or glass container.
What is the best time to drink hot filtered water?
There are multiple best times when you can drink hot filtered water, some of the major ones are:
- Early morning with an empty stomach: This approach helps kickstart digestion while also flushing out toxins.
- After eating a meal: Drinking hot filtered water after taking a meal assists in breaking down food to ultimately support smoother digestion.
- Before bed: This promotes relaxation and contributes to improving sleep quality.
Final Words
Many people get confused when they are asked to drink hot filtered water. You shouldn’t be one of them, because it is completely safe if the water is not too hot. There are numerous benefits behind this suggestion that we have covered in this blog post. Apart from that, we have also mentioned some potential considerations and timing that you should consider.
