About 25% of adults in the United States sit down for at least 8 hours each day. People today live more sedentary lives, which can take a toll on their mental and physical health.
Sitting down so much can lead to aches, pain, and stiffness, on top of a feeling of depression and overall discomfort. If you work a desk job, it’s especially important to take control of this.
Keep reading to learn some steps you can follow so that sitting on a chair is no longer a burden.
1. Buy an Ergonomic Chair
Sometimes the root of your discomfort is that you don’t have the right chair for your needs. Take your health and well-being into your hands and start shopping for ergonomic chairs that support your spine, tailbone, shoulders, and the back of your head.
Several ergonomic chairs promote active sitting, which helps you to engage your core, hips, and other muscle groups. This creates a more natural sitting process so that it builds your body and takes less of a toll.
2. Maintain the Best Posture and Sitting Positions
Good posture goes a long way when you’re sitting down for long periods of time. Make an effort to keep both feet flat on the ground, with your spine straight, your chin upright, and your arms comfortably in a typing position.
Slouching and bending your back while you sit can lead to stiffness and pain later. It’s also difficult to stay focused when you have poor posture, and you will have much less energy to get through your workdays. You’ll be able to work longer shifts with a smile on your face when you correct your posture.
3. Adjust Your Desk and Monitor
Make sure you also adjust the height and positioning of your desk. You should be able to effortlessly reach your desk without having to overextend or strain yourself. The desk and monitor should be positioned so that you can look at your screen without having to crane or awkwardly move your neck.
Align your sit bones and keep your pelvis in the most comfortable position possible. Allow your shoulders to be relaxed and try your best not to carry unnecessary tension in your body. Make sure to also shop for any accessories you need to get the most from these fixtures. You can shop for desk stool options that will fit your current setup.
4. Take Frequent Standing Breaks
Staying active is key for a productive day. However, you should also focus on active recovery so that you have more focus and longevity.
The best thing you can do is to take breaks frequently to stand up and shake it out. Do this for just a few minutes every hour and you’ll have an entirely different experience when it’s time to sit back down.
Sitting on a Chair Comfortably
These tips are helpful if you’re sitting on a chair and want to make it as comfortable as possible. If you have a desk job of any kind, these tips are so necessary.
Begin with these points and use our site to learn more about improving your health and well-being.
