Hair loss is widespread in women. However, it is often stigmatized and, therefore, hidden away. That approach won’t help the millions of women with thinning hair or receding hairlines. Instead, take the time to learn about the unique causes of hair loss in women and what you can do about them.
1. Hereditary Conditions to Be Aware Of
Hair growth patterns are largely defined by genetics, so it should not be surprising that hereditary conditions are among women’s most common hair loss causes. For example, androgenetic Alopecia, also called female pattern hair loss, is the leading cause of thinning hair among women. It typically affects individuals between the ages of 12 and 40, with thinning beginning in the center of the scalp.
Unfortunately, you cannot control your genetics. However, there are some things you can do to boost the thickness of your remaining tresses. For example, it helps to practice gentle hair care, use nourishing products, and avoid environmental factors that damage hair.
2. Products That Do More Harm Than Good
Some hair products are more harmful than you might think. This includes several types of styling products that have been used for years. So, before you reach for a tube of extra-hold gel, take a few minutes to read the ingredients label. If your favorites contain alcohol, parabens, or silicone, it may be time to switch to a more natural alternative.
3. Hormone Changes
Women’s life cycles are filled with hormone changes that can wreak havoc on hair. Many females report changes to growth patterns or increased hair loss associated with stages including:
- Pregnancy
- Menopause
- Thyroid disorders
While you can’t eliminate these hormone cycles, you can be proactive by using a product like untangled hair supplement that supports thicker tresses.
4. Hair Styles to Avoid
Sometimes, the very hairstyles you select to hide your hair loss make it worse. Traumatic Alopecia is often caused by heat used to create the illusion of hair volume. It can result after excessive styling or rough handling of hair strands. Try to be as gentle as possible, and use appropriate detangling products to avoid breakage.
5. Nutritional Deficiencies From Poor Diet
If you reach for convenience food more often than you would like, you may deprive your hair of vital nutrients. This can result in dull, lifeless locks and poor growth rates. Improving your diet or adding a supplement designed for hair support can help.
6. Environmental Factors That Affect Hair
Just like the beach air can give you volume and texture, other factors can increase your chances of hair loss. For example, stress, air pollution, and low indoor humidity levels can all have adverse effects.
Luckily, these are fixable. Take steps to lower stress, and work to improve indoor conditions, so your hair has a chance to heal. If your hair loss is already noticeable, it may help to add a nourishing hair serum for growth.
One common question that arises for those experiencing hair loss is how long does it take for hair to grow back? The answer depends on the underlying cause of the hair loss and the individual’s hair growth cycle. On average, hair grows about half an inch per month, or six inches per year. However, factors such as age, genetics, and overall health can influence this rate.
Albeit you do not need to live with hair loss. Once you determine the underlying causes of your thinning hair, take steps to correct them. Eating a proper diet with supplements, using gentle styling products, and avoiding environmental dangers can all help support healthy hair growth.
