Everyone has wondered how long they would live at least once in their life. People wake up every day without knowing whether that would be their last day with the hope of living a longer life. People’s longevity depends on several factors such as environmental situations, genetics, and lifestyle choices.
Unfortunately, there are numerous environmental conditions that can’t be controlled which could affect your health negatively. Additionally, a person’s genetics also plays a part in their health conditions. For instance, if one of your parents had a disease such as diabetes or cancer in the past, there’s a chance you might get it too.
However, there are several ways people can gain financial or mental support from non-profits if they are suffering from a long-term disease. Today, many people rise to the occasion to help raise cancer awareness or donate to charities to help people who are suffering.
There is even an annual event that occurs every year known as no-shave November where men around the globe don’t shave their facial hair in November and then donate the money they would have used for grooming to charities.
You can also join the movement if you wish to. If you do decide to commit to no-shave November, you can further decide whether you want to shave completely and try out a fresh look after November ends. There are many mustaches worth to keep for a nice and classy look.
Certain things like environmental factors and genetics are unavoidable, but certain lifestyle choices can help increase your longevity. Adopting a healthy lifestyle might not be as challenging as maintaining it. Being unable to maintain a healthy lifestyle might be more of a compulsion as your many responsibilities of paying bills or caring for your family take up all your time.
However, you can find a passion for life and start caring for yourself.Here are some healthy lifestyle choices you can make that will increase your longevity.
Keep yourself physically active
You may have heard that exercising regularly will benefit you immensely and keep you healthy. The mention of exercise often compels people to think about working out or hitting the gym which would leave them feeling discouraged. Going to the gym regularly is beneficial but it’s not for everyone.
You must keep yourself physically active and there are numerous activities other than going to the gym such asplaying your favorite sport or going for a walk. The intention is to keep your body physically active, so it doesn’t matter what kind of exercise you do.
Research shows that physical activity can have numerous health benefits such as management of weight, fewer chances of developing any diseases, and keeping your muscles and bones strong.
Get enough sleep at night
Many people disregard their sleep patterns and don’t take them seriously while giving other tasks more priority. However, getting a good night’s sleep is quite crucial for your body to function well during the day. You may not realize the harmful effects of shorter sleep but doing it quite often can lead to the development of diseases and health problems which will affect your longevity.
In today’s world, the increase in stress and mental health issues also give people conditions like insomnia where they find it hard to fall asleep at night. If you also experience the same issues, you can find many tips online for getting better sleep at night.
Keep your diet healthy and well-balanced
You may have heard the quote, ‘You are what you eat’, which is quite true. Your body will show the effects of having an unhealthy or healthy diet.
It’s important to keep your eating habits healthy and lower the intake of any harmful substances such as alcohol or smoking. If you have a healthy diet today, you will be a healthy person tomorrow.
Stay connected with your friends/family
As physical nourishment of your body is important, a balanced and calm mind is also crucial forlongevity. Often, mental health can affect the body’s processes and systems. If you have an unhealthy mental health, your body will suffer too.
Being socially active with your friends and family will keep your mental health happy and content which,will keep your body healthy.
When interacting and being socialwith other people, your brain releases oxytocin which has numerous benefits including pain reduction and production of new brain cells. While having a social circle keeps you happy, it also impacts your physical and overall health.
Conclusion
No one can surely know how long their life would be as life is out of your control. However, you can adopt some healthy lifestyle choices to ensure that you are doing the best for yourself and living the healthiest life you possibly can.